Valuable Lessons That I Have Learned Through Other Women

      International Women’s Day for me was a time of reflection. Throughout the day, I proudly thought back on my own personal accomplishments and achievements. Those achievements were made possible by women who believed in me. To those special women in my life I am eternally grateful. It is through their encouragement and[…]

Talking Circles: Speaking From The Heart And Listening From The Heart

  For many years, talking circles have been a traditional way for Aboriginal people to solve their problems. These rituals are still being carried out today. Sometimes they can also be referred to as speaking circles, sharing circles and healing circles. Although, the healing circles are slightly different. These circles have been proven to be[…]

The Importance Of Girlfriends And How Their Ripple Effect Inspires Each Other

I have been blessed with some very special girlfriends in my life. Girlfriends are the women in my life that I like to call my “soul sisters.” A special circle of my soul sisters has inspired me to write this today. This particular friendship circle was formed over the years through our work. Although we[…]

Finding Zen In Zentangle

    What is Zentangle? Have you ever tried meditating? Do you often times find yourself giving up in doing so as you are unable to remain focused? Zentangle is a form of artistic meditation that is possible for everyone! A Zentangle is an abstract drawing created by using repetitive patterns or “tangles” such as[…]

Could Seasonal Affective Disorder Be Affecting You?

  One cloudy and cold winter day (many moons ago), my BFF and I were sharing a delightful pot of coffee.  As always, we were chatting about everything and anything. However, being my BFF, she picked up on the fact that I wasn’t completely tapped into the conversation. When she asked if I was feeling[…]

20 Things You Should Know When Choosing Your Breakfast Foods

      My intention for today’s writing was to share with you an overview on some things that I have learned about real wholesome eating through my Natural Health studies. I concluded that the world of natural health and the real deal on wholesome foods was too big for one single story. Hence, a[…]